Implementation audio track

Below is the link to listen to the full audio track
of  "Implementation - Putting It All Together"
from the CD,  Return to Quality Food.
Return to Quality Food
Oh, the confusion of what to eat, when to eat, how much to eat...it goes on
and on.  It all started when...well, it started not long after the beginning of
time.  It seems that we continue to make it more difficult as time goes on.

Wouldn't it be nice to know the basic truth about what to eat.  I hope to
help you do this.

Select the Introduction audio to the RIGHT, if you do not own the CD yet.
 If you own the CD and are looking for the full explanation of the
"Implementation" track, select the second track on the right.
To see our clinical site, where
we discuss solutions for
condition from ADHD to
Migraine headaches, to
Gastrointestinal problems, to
Lower Back pain, follow the link
to cvchiro.net.
Introduction audio track
We will be providing more
information in the future to help
guide you even more.

We welcome suggestions.
To purchase a copy of the entire CD, simply select the "Buy Now" button below.

Bonus Included:  30-page booklet of easy-reference notes and application pages. .
Tracks on this CD:
 1  Introduction
2  Principles of Quality Food
3  Eating Approaches
4  Compensatory Eating Approaches
5  Fats and Oils
6  Carbohydrates
7  Carbohydrates - Grains and Legumes
8  Carbohydrates - Vegetables
9  Carbohydrates - Simple Sugars a& Fruit
10  Protein - Overview
11  Protein - Meat & Dairy, & Egg
12  Protein - Plant
13  Pesticide Reduction
14  Supplementation
15  Allergies & Sensitivities
16  Digestive Disorders – IBS, Crohn’s, Colitis
17  Obesity, Diabetes, & High Cholesterol
18  Feeding Children & Picky Eaters
19  Implementation – Putting It All Together
20  Conclusion

** The CD also comes with a 30-page booklet and summary of  
material you will enjoy as a reference.
Other CD's are available now and more are on the way.

  • Stress Reduction - a 2 CD set with notebook.  This program walks you through the major
    sources of stress and the solutions.  For stressors that cannot be removed, learn how to
    manage and educe the effects.

  • Sleep is Good, Good Sleep is Better - 1 CD with booklet.  This program provides
    dependable guidance as it walks you through the simple solutions.  The step-by-step  format will
    help you build your own sleeping plan  so that you succeed long-term and understand WHY you
    had the problem in the first place.

  • Exercise (Aerobic an Anaerobic) - 1 CD with booklet.  This program walks you through how
    to strengthen all the important muscles of your body, with examples that you can apply in home  
    settings or in the gym.  Don't waste time and money on the fads.  It takes work, so you might as
    well work at the right exercise.  You can get fit with little or no equipment; learn how.   Bonus
    section for the serious athlete: Heart Rate Monitoring.
Email us at healthyliving@cvchiro.net
Questions or Comments
Buy 1 copy of the entire CD
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$30.00 each (incl S & H)
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$25.00 each (incl S & H)